From bloating and IBS to migraines and joint pain, food intolerance causes misery and uncomfortable symptoms for thousands of people. But what is a food intolerance and why is it estimated to affect nearly half the UK population?
Food intolerance can occur when your body has difficulty digesting certain foods. When this occurs over time, large food particles (proteins) may enter the blood stream.
A reaction manifests when these partly-undigested food particles enter the bloodstream and are treated as foreign substances – antibodies ‘attack’ the food in question and generate an inflammatory response. The body produces food-specific IgG antibodies as a defence against certain ingredients that may not agree with you.
Over time, food intolerances may build up and persist in the system. Just like if you stopped brushing your teeth, you would expect to see a build-up of plaque, bad breath and discolouration which may lead to problems, such as tooth decay. Food intolerances can build up in the same way if the root cause hasn’t been rectified.
Food intolerance vs food allergy
Many people confuse an intolerance with an allergy, but the two are very different. Potentially life-threatening and quite rare, the immune response that causes an allergic reaction (IgE) happens soon after consuming specific foods, such as peanuts or shellfish and it affects around 2% of the adult population.
A food intolerance, on the other hand, can provoke an IgG reaction and is estimated to affect around 45% of the UK population*. The body’s abnormal reaction to certain foods can cause gastrointestinal upsets such as irritable bowel syndrome (IBS), bloating, diarrhoea, as well as migraines, fatigue and joint pain. Although not life-threatening, the uncomfortable symptoms can have a major impact on a person’s quality of life.
The rise in food intolerances
People may often wonder whether it’s simply our awareness into food intolerances which is increasing, or whether food intolerances are actually on the rise.
There are a number of likely reasons why there is an increase in food intolerances, some examples are:
- Farming practices
- Environmental pollution
- Processed foods
- Food additives
- Antibiotic and painkiller usage
- Stress levels
What can be done about it?
Many people who suffer from food intolerance symptoms might be given the all-clear by their doctor yet strongly suspect that food is the roost cause of their problems. If you know someone who is experiencing some unexplained symptoms – such as feeling unusually tired more often, bloating regularly, or suffering from migraines without any known cause – perhaps it could be worthwhile taking a closer look at their diet.
Here at Lorisian, the business to business brand of YorkTest, we believe there are a number of options that individuals can choose when they suspect that they may be reacting to a food or foods that they are eating. These are:
- Do nothing
Of course, ignorance is sometimes bliss, but when it comes to health, it’s always better to seek help. If a food intolerance is the symptom cause, it will persist or may even develop in the body over time if neglected.
- Choose to remove foods from their diet by second guessing
It can be second nature to attempt to guess which foods are contributing to certain symptoms. Bread, for example, might be assumed to be the culprit – however, there’s a variety of potential trigger ingredients, such as wheat, gluten and even yeast. As a result, foods might be cut from the diet unnecessarily.
- Seek support from a dietician or nutritional therapist and try an elimination diet and challenge method
This method strips diet back to basics by eliminating large food groups for a period of time then slowly reintroduce specific foods and monitor symptoms accordingly. Unfortunately, this method can be laborious, and it can be difficult to pinpoint exactly which combination of ingredients provoke reactions.
- Take a food intolerance test to identify their food triggers and fast-track their elimination diet
A credible IgG food intolerance test is used as a strategy for identifying foods to which a person may be sensitive. Lorisian has found that the average person with positive results typically reacts to 4 to 5 ingredients. This shows there could be some unsuspecting ingredients that may be challenging to find by simply removing ingredients that feel suspect.
Who are Lorisian?
Lorisian aim to promote wellbeing within the pressures of a modern lifestyle. They work with practitioners in a wide range of fields, sports and fitness professionals and provide corporate health and wellbeing programmes. Lorisian’s in-house laboratory has over 35 years’ experience in diagnostic testing and dedicated account managers for end-to-end support.
Targeting your clients’ wellbeing, Lorisian’s simple finger-pick blood tests analyse IgG reactions to over 200 food and drink ingredients, such as common foods like cow’s milk, wheat and gluten through to health superfoods like quinoa and kale to establish your clients’ trigger foods. It’s also worth noting that Lorisian also specialise in other health tests, such as Homocysteine, Diabetes and our LiverCheck test which indicates your client’s overall liver health.
Registration is completely free of charge and can be done by contacting email@example.com or calling +441904 428 550. Alternatively, you can complete the below:
* Allergy UK
† Defined as a food-specific IgG reaction
Lorisian’s information is intended to provide nutritional advice for dietary optimisation. Lorisian do not claim to treat or cure symptoms and recommend that you discuss any medical concerns you have with a GP before undertaking a Lorisian programme.
Do you use music in your therapy room? If so, what is your preference – classical, new age, traditional, contemporary? Something else? Have you ever wondered how and why certain tracks or sounds are better at relaxation than others? Have you ever struggled to find the ‘right’ music for your style of treatment?
I have been working with therapeutic sound and music since 1994 and have developed different techniques based on how our brains have evolved to respond to sound and music due to the way our brains have evolved over millions of years. Different sounds (whether they be music or nature sounds) can elicit different responses, so high pitched sudden and short sounds will stimulate the mind and body and low pitches will relax”.
These days more research is being done to find out how we react to different instruments. For example, people will use words such as ‘warm, rich and cuddly’ to describe the sound of the Himalayan singing bowls whereas the crystal singing bowls were found to be ‘cleansing, clear and cool’. A BAST Sound Therapist will use this ‘sound psychology’ as well as other techniques based on research to help improve health and wellbeing.
Therapeutic sound and music can be applied in your therapy room and I’d love to share my latest project ‘LifeSonics RelaxÒ’ with you. LifeSonics RelaxÒ is a ‘music medicine’ programme that will mainly be delivered in group relaxation sessions. Participants will be taken on a musical journey designed to improve health and wellbeing. As well as group sessions, you can download separate tracks to use in your therapy room or at home and/or work. This ‘Consciously Designed Music’ (CDM) draws on research in the fields of sound and music psychology, sound therapy, sound cognition and neuroscience together with creativity to create music for a therapeutic effect. Great composers such as Mozart used sounds to elicit different emotions and many great artists use music to tell a story – especially in film. Most composers use intuition and experience to create their music and there is nothing wrong with that – a lot of great music is created in exactly this way.
I also feel that reducing music just to a specific formula could take away its soul, which is something that I definitely don’t want to do! I see my compositions rather baking a cake. The cake could end up being chocolate, carrot or lemon. The basic ingredients you need will always be roughly the same (eggs, flour, butter) but you can add extra ingredients until you get the exact flavour, size and shape you want. When I set out to create a piece for relaxation or creativity – just like baking two different cakes, once I have the basic ingredients in place I will then add different ingredients (instruments, musical intervals and ‘motives’, tempo, shape and time). I also try to use as many natural sounds as possible. A study by Ratcliffe et.al, (2013) found that ‘bird songs and calls were….the type of natural sound most commonly associated with perceived stress recovery and attention restoration.’
I will sit with a piece for weeks and weeks sometimes. Listening to it and feeling the effect, tweaking one or two sounds, re-listening, re-tweaking – it can be a real ‘fine tuning’ process. In my last piece, ‘Glow’, I knew the last track needed something and yet I just couldn’t find the sound I needed. It took months! One day I thought popped into my head – I need Gibbons! I found a lovely sample of some Gibbons in the rainforest and it has brought the piece to life.
Take a look at my compositions on my Soundcloud account – you can also go on to www.lifesonics.com and in exchange for signing up you can get a sample of ‘Cosmic’ one of the LifeSonics RelaxÒ sessions. When you are next considering what music to accompany your therapy session, think about how the tracks make you feel. Stop for a moment, take in what you are hearing and feeling – let your mind go and see what happens. If the music supports you, relaxes you and helps you feel refreshed it is perfect. If it distracts you, the tempo is too fast or there are too many high pitches, you may want to try something else.
By Lyz Cooper of The British Academy of Sound Therapy –
BCMA Independent School
Anna-Louise Haigh explains her pioneering approach to an ancient skill
Every therapist wants to deliver their very best for their clients. Building trust and rapport quickly during the initial consultation is essential. Knowing and understanding your clients more deeply means that you can really meet their needs before they even know they have them! Every day, since 1988, with every client, I use Soulistic Face Reading to help me achieve the success my clients recommend me for!
Not only is this ancient skill fascinating because of its accuracy to unveil important messages about character, health and underlying personality, it is essential for anyone who wants to really ‘know’ themselves at a deep soul level.
I attribute the consistent results that clients enjoy to the fact that this skill has helped me understand their unspoken and underlying causes of their dis-ease and dis-harmony. By trusting the insights of this highly accurate skill, I know that I am always meeting my client’s needs which softens those times of self-doubt every practitioner experiences.
What is Face Reading?
So, what is Face Reading and why am I still so fascinated about it after all this time? Let me start by telling you what it is NOT! Despite it being called a ‘reading’, this is not a psychic endeavour to reveal the future or confirm what is already known. It is also NOT about interpreting facial expressions.
Face Reading is the systematic interpretation of the structure, features and lines of the face which reveals insights about personality, character and well-being status. Every aspect of the face holds messages that create the story of the person, chapter by chapter, hence the name Face Reading.
Where it all began
Dating back to the ancient days of Chinese Emperors, as with acupuncture and reflexology, a volume of knowledge was amassed based which became validated over time. Face Reading, or Siang Mein as it is called in China, is based on observing people’s behaviour and health in conjunction with common facial characteristics. Initial correlations were catalogued and conclusions were drawn after thousands of observations.
One of the most common applications of traditional Face Reading is found within the Chinese medical system. Although Western Medicine or Complementary Practitioners would not claim to ‘diagnose’ through Face Reading, the accuracy of this approach is commonly used within Traditional Chinese Medicine to assist in diagnosing a patient’s condition.
This picture is taken from a 400-year book which identifies the significance of parts of the face with personality traits.
Face Reading Speaks Volumes
At the time, with no books available, I built upon my initial introduction by basically following the Chinese approach to learn and trust my observations. Having conducted many thousands of Face Readings myself, I know how accurate this approach is.
When engaging with a client, I listen to their story, and at the same time I am reading the features and lines on their face. This allows me to ask, ‘just the right’ questions which open up their ‘real’ well-being needs. Then, I can create the most appropriate treatment session which ignites their return to balance and well-being on all levels.
Over time, witnessing how this approach went deeper than just assisting with general holistic needs, it became obvious that a new level was being reached. I coined the term Soulistic Face Reading to reflect the depth of this whole-being approach. This means that clients receive support for their mind, body, emotions and soul.
Stories the Face Can Tell – A Case Study
Here I am going to highlight 5 attributes and their meanings for this person. Each feature tells part of the story of the person so when they are all put together a clear understanding is unveiled.
- Wispy hairs along the hairline – Indicate natural creativity and that there is a strong soul need to be regularly engaged in something that brings the imagination to life in order for the person to feel fulfilled, whole and happy.
- Eyebrows – In general, straight eyebrows indicate a very pragmatic approach to life. Curved ones indicate a natural interest in spiritual matters. In this case, they are slightly curved which shows that she is cautious about exploring ideas that are not concrete, however, once she has enough information to make up her mind, she is likely to be very engaged.
- Ears – The upper rim of her ear angles outwards indicating that she has a naturally playful, even mischievous, side. She gets bored easily, so it is important to direct her energy towards something productive and meaningful.
- Lower lip – The lips represent what is happening in the digestive tract. In this case, because the lower lip is larger than the upper one, my observation would be that she struggles with bloating and needs to be better hydrated. From a soul perspective, it is likely that she experiences deep lack of self-appreciation and holds onto emotional issues unnecessarily so there is a need to ‘let go and move on.’
- Face Shape – In Soulistic Face Reading as I teach it, we focus on five main face shapes. Each one reflects a selection of core personality traits. The slim, long face shape pictured here denotes that this person likes a challenge and who gets restless easily. She is motivated by achieving goals and has a need to be recognised for doing so. She will give her best to meet the needs of others who she wants to please.
Overall, this young woman is happiest when focused on achieving her goals through creative expression which she approaches with great enthusiasm and dedication. She inwardly challenges herself to overcome what she perceives to be past failures, and can be unnecessarily hard on herself.
As a client, although it would be typical if she presented wanting help with headaches or migraines or insomnia, employing Soulistic Face Reading would reveal her deep sense of feeling out of balance, frustration at not moving forward fast enough due to lacking direction. I would approach her well-being needs by helping her feel more grounded, and comfortable at times of rest. In doing so, she would have the time and space to gather her energy and focus her mind which would give her the clarity she seeks.
Meeting the needs of today’s clients
We are in times or great uncertainty, it is said. I believe that we are in a time of great opportunity. While so many things are seemingly outside our control, it is only your clients are seeking some sort of stability. The foundation of true well-being is found in feeling content, fulfilled and valued.
For this reason, self-knowing is the key to unlocking the inner wealth of well-being and wholeness that underpins all our decisions, experiences and relationships. Soulistic Face Reading is the art and skill of self-knowing that every therapist can use, and every client can benefit from. This fresh and exciting approach to a time-honoured skill gives well-being practitioners the opportunity to expand their reach and make a difference in greater ways. Many students of Soulistic Face Reading develop a mentoring role which enhances their value to clients.
Learn Soulistic Face Reading Online
The time is right to share Soulistic Face Reading beyond the classroom. Delivered with the same richness of information, numerous reference illustrations supported by clear guidance, it is now possible for every well-being professional to gain the benefit of this fascinating approach. Learning online gives you the freedom to study when it is most convenient, yet have the connection with other students and myself through our dedicated Facebook community. Completing this accredited course means you will have received a thorough education and the opportunity to know and grow yourself, improve your relationships and strengthen your career….and benefit all your clients too!
For further information, please visit
Anna-Louise Haigh was the first BCMA Member to do a webinar for the BCMA in November, thanks to Anna-Louise it was so successful we plan to do many more!
Find out about the next webinar on our promotions page
A branch of Kinesiology that offers Body Tracking
The School of Creative Kinesiology was founded in 1989 by Carrie Jost, who had made the exciting discovery that the body can actually give feedback about how it is functioning. She saw this as an unfolding of the mystery about the way the body is working (or not) which allows a creative process to take place between therapist and client, through witnessing and working with symptoms and problems. ‘I love the gentle non-invasive work of acupressure and healing techniques that can really shift the energetic problem in the body, relieving symptoms and encouraging a new view on life’. Understanding that all of our experiences – physical, emotional or spiritual – can be held in our physical self is the basis of the work of Creative Kinesiology.
Body Tracking is the method we use to find out what your body is saying to you. Our bodies are wise – they know all about us. Symptoms come about so we can listen to what our bodies are saying – they have no other way of speaking. They can show up as any kind of discomfort, stress, aches and pains, digestive difficulties, low energy, ongoing problems of any kind, including relationships, family stresses and not being able to achieve goals in life.
We can track the problem, discover what it is doing there and from our wide array of techniques available find the ones to make a positive change. We use muscle biofeedback for the tracking – a method that comes from chiropractic – we include some bodywork techniques also originating in chiropractic work. Energy techniques give us a huge range of ways to help – many founded in acupuncture theory – such as acupressure – to make a change in the energy flows in the body.
This work will appeal particularly to those interested in personal growth and their Life Journey – healing the past, expanding the Self in the present and moving forward with potential.
- Enabling individuals to empower themselves
- Supporting people through change
- Learning the tools for life
When we see life as a story, we can find the triggers to our problems or symptoms and understand and heal them, so we are free to be fully ourselves.
The approach of Creative Kinesiology is person-centred. Practitioner and client work alongside each other in a co-creative journey. This process works by accepting, witnessing and using gentle, non-invasive healing techniques (derived from Applied Kinesiology and other modalities.) Each session is tailored to you – every one of you is unique and our bodies will be talking just about you – on all levels of body, mind, emotions and spirit.
Our Kinesiology practitioners are well trained and thorough and above all, they love the work they do – making a difference by facilitating your own healing mechanisms to work effectively. It is worth having a go if you have an ongoing problem that doesn’t seem to be getting resolved, if you are interested in preventing ill health and if you wish to be full of energy to live life to the full.
The School has now expanded, having trained over 250 Professional Practitioners and currently 10 Teachers providing courses all over the country. The CK School became an Association of the BCMA in 2016. A summary of our training courses are below:
THE LIFE TRACKING SERIES
A foundation kinesiology course, recognised by the Kinesiology Federation of GB. As well as an exploration of the world of subtle energy and an opportunity for self-development, it gives an introduction to the “tracking” approach, pioneered by Creative Kinesiology. The syllabus is below:
- Everything is Connected
We are connected to all of life and each other. Well-being happens when every part of our self is balanced & connected.
- Chinese Medicine – the basics
- kinesiology muscle testing
- balancing subtle energies
- practical tools for maintaining equilibrium
- We Can Make A Difference
Exploring how intentions, thoughts and goals can shape our lives:
- starting to track in the energy system
- releasing the blockages so we can move forward
- the Chinese five elements
- Witnessing: The Key to Change
When our stories and our Selves are uncovered and witnessed, our bodies and energy systems can let go of any unnecessary patterns:
- body language, posture & energy splits
- balancing the waters of life
- witnessing others and ourselves
- Self Empowerment
Our focus is on enhancing self-esteem and ways of standing more fully in our own power:
- tracking into the past and healing it
- deeper techniques for centring
- balancing the chakras
As we deepen the tracking work and build our tool kit, we are ready to launch into the next part of the journey:
- recognizing & developing gifts and talents
- the body’s inner realms
- tracking into the future
WAY OF THE TRACKER
This is the professional kinesiology training and a journey of profound spiritual growth and self-discovery which develops the detective work approach of “tracking” to discover the story behind a person’s symptoms and how best to heal. This is designed for you if you:
- Are interested in making a difference
- Enjoy being with people Wish to help others to heal and change
- Are open to being a detective – a body detective
- Have some idea what it means to take a journey of personal growth
You will learn to:
- Listen deeply and witness another as they tell their story
- Help to alleviate symptoms using an array of wonderful techniques
- Look beyond the obvious and discover what is not being said
- Find and use the maps that can guide the work (Physical maps, Nutritional maps, Elemental maps, Emotional maps, Medicine Wheel maps, Energy maps and many others)
- Support people wishing to go on a journey of discovery
- Understand the importance of relieving stress, finding balance and celebrating life.
A professional kinesiology training offering the opportunity to undertake a healing journey through learning simple and effective adjustments to the physical body and the electro-magnetic energy, as well as exploring various other approaches derived from Applied Kinesiology.
COMBINED DIPLOMA – WAY AND THE TRACKER AND PERCEPTUAL BODYTRACKING
This new kinesiology professional training will take you on a profound spiritual journey through which you will receive a thorough training in kinesiology practice. Taking place over roughly two years, you will become confident in the skills of a professional Kinesiology practitioner, able to work deeply with emotion, energy and bodywork.
The School provides courses in most core subjects.
- Inter-Personal Skills
- Practice Management
- Anatomy & Physiology
The aim of these courses is to provide a creative and experiential approach to the subject matter while incorporating the creative Kinesiology approach.
KINESIOLOGY PRACTITIONER DEVELOPMENT
Includes mentoring, master classes and continuing professional courses – these are important aspects of the work of the School.
KINESIOLOGY TEACHER TRAINING
An in-house programme of teacher training and how to lead groups and workshops is available that enables the School to train Kinesiology practitioners as teachers and workshop leaders of LifeTracking, Way of the Tracker and Perceptual Bodywork. Courses available are: Presenting Kinesiology and Group Work Skills. Practitioners must also repeat the professional training if they wish to teach at a professional level.
For further information, please look on www.creativekinesiology.org
WHISPERED TO ME BY ANGELS
Moments in Time, are they yours, are they mine?
The verse collection by Ceran
I am an holistic therapist and everyday kind of person, who for many years has practiced reflexology and working with Angelic vibrational energy to facilitate a way of healing the emotional, physical and spiritual body.
I believe in Angels, and during my lifetime, my intuitive connection to them has guided me on a path of discovery about myself, other people and the vast range of emotional challenges which life presents us with. Few of us realise what our soul’s purpose is in life, but when we each are ready, and the time is right, our journey begins to gently unfurl and we are awakened to tread our own path of discovery in many different ways. My path has led me to expressing the whispers of Angels in verse creating a collection of very special books, to touch people’s hearts and soothe their souls, and help them find a way to reflect, release and begin to heal negative emotions and situations with Angelic wisdom, purpose, positivity and love, each in their own way.
Let me begin by saying that I am not naturally a writer, and so it came as quite the shock when initially all of these beautiful, uplifting words of verse came to me so strongly that I couldn’t ignore them and then more just kept flowing in. I hadn’t really any idea of the reasons why, but responded in my usual way and I ‘trusted and went with it’. Over time when all of the verses had been written, and there were no more words forthcoming, I realised I now held a complete collection of verse, to do what with? – I had no idea.- I ‘felt’ there was a purpose to it all and so I waited for the next ‘intuitive update’ of what to do with them, knowing it would come when the moment was right.
I showed a few of the verses to people across the age spectrum from teenage to mature years. The response from them all was the same. Each recognised that whichever particular verse they were ‘drawn to’ reflected emotional memories or a situation they were currently experiencing, or had experienced within their own lives. They each deeply resonated and connected with their chosen verse, for their own reasons and said they felt as if the verse could have been written personally for each one of them and felt they had ‘got what they needed’ from the words.
I began to understand and realise that the purpose of the words and the verses was to share them with others, to open an emotional heart and soul connection through their own recognition of the sentiments, and their intention to ‘not feel stuck’ any longer. The verses are uplifting, inspiring and offer a way of tapping into and reflecting the real life emotions which we experience regularly, and can create upset and worry and a dis-connect from ourselves. They help us to re-connect with ourselves and emotionally move forward in our lives.
It was then that the name Rainbow Inspired, the rainbow colours, the title of the books and the book format were now all revealed to me. So I trusted, took a leap of faith and last year walked on the path of self-publishing these precious books called The Rainbow Inspired Verse Collection. Moments in Time, are they yours, are they mine? by Ceran.
Time and time again, people are quite amazed when they choose a book they ‘feel drawn to’, turn the pages to a verse which ‘jumps out at them’ and recognise it reflecting exactly a situation or emotion they personally relate to. They are also quite surprised by the emotional realisation, release and reaction often experienced.
If recently you have been calling out for answers, guidance, support or help in some way… Silently ask your question…
choose your book and let the pages fall open where they may. Feel your heart and soul’s response. Reflect on the Angel’s spiritual wisdom in the verses. Be inspired, and embrace their reply with gratitude.
with love and Angel blessings, Ceran.
T: 07508 835406
Thank you to Ceran for sharing her journey – the BCMA encompass a wide range of therapies under our umbrella from bodywork to healing, some of them well known some are unique to the registered practitioner find out more – visit our website to find information on a therapy, a practitioner in your area or if you are a practitioner find out how you can join us.
“Blown away today to watch a baby turn itself from breech to cephalic during myofascial release work at an awesome School of Bodywork study day. The mother was so much more comfortable after the baby turned and grinned from ear to ear.
It was so gentle and permissive. Truly the baby chose to turn. Somehow the therapist merely held the space which enabled this. The change in the mother’s demeanour was profound from tense and experiencing chronic pain since 11/40 to smiling happy and comfortable. She told us the baby was moving big movements about 10 minutes into the treatment. The therapist’s hands were still. We could easily see the baby’s movements and all of us noticed the changed shape of her belly after the Release. She was kind enough to let me palpate afterwards, already convinced her belly felt quite different at the top. It looked so gentle and led by the baby. I was in awe and still am. More workshops may follow.”
The above account was written by Liz Nightingale an extremely well regarded independent midwife of 13 years.
On the 8th of August I, Emma Gilmore Director of School of Bodywork was kindly invited to Oxfordshire to teach 13 chiropractors and one midwife some incredibly effective myofascial release techniques, to free up restrictions in the pelvic diaphragm and abdomopelvic cavity which allows breech or posterior babies to turn. After settling into the space and getting over my fascination at the tiny chiropractic couches we settled into what was to become a very moving day.
The course entitled Pelvic Diaphragm Release is a one day course and in the past has been attended by midwives, physiotherapists, massage therapists, doulas or partners. So working with chiropractors was new to me.
After an introduction to fascia and an exercise to tune the therapists into the subtle yet profound touch of the myofascial techniques, I went on to teach the “workhorse” of MFR, the Cross Hand Release, a gentle, flat handed technique where the therapist contacts the patient’s body and feels for the first restriction or barrier. With light, sustained, yet constant pressure applied into the patient’s body, the trained therapist will begin to feel the restrictions release, working through barrier after barrier, releasing layers of restriction within the fascial system. This subtle yet profound work created a great atmosphere in the room and there was great focus amongst the students; everyone truly understood the essence of this work.
After lunch Geri a 34 week pregnant patient of a chiropractor present joined us, she had been in a lot of discomfort since week 11 of her pregnancy, she had numbness and pain down her left leg, and had been walking on crutches, she did not look 34 weeks pregnant. Her baby boy was in breech position. She looked exhausted and in pain, although had a charming disposition. She climbed awkwardly and tentatively onto the couch with the help of a foot stool and lay in a supine position. I ensured she was as comfortable as possible and explained briefly what I was going to do, she seemed very happy. While I worked with Transverse plane technique; which frees up restrictions within the pelvic diaphragm; Geri talked about some of the difficulties of her pregnancy, her baby was almost never still (as he was constantly trying to get in a more comfortable positon for both of them). As I worked I felt her sacrum soften and “drop” into my hand, allowing space into her body, I continued for several minutes more, tuning into what the baby and mother needed, we both felt further restrictions on the left of the abdomopelvic cavity, so after gently removing my hands from the original position I worked here with a Cross Hand Release, after a few more minutes of this technique there was a terrific movement and Gerri looked almost shocked as the bay repositioned himself in a cephalic position, it was clear that my work was done. So I invited Liz to palpate…….the baby had turned itself cephalic, Geri got off the couch saying how different she felt, the baby had dropped and she now looked like a pregnant woman, she then walked without crutches.
These techniques are a MUST for all midwives and bodywork therapists working with pregnant women.
Next course: Tuesday November 25th 2014
Pelvic Diaphragm Releases: Incredibly effective myofascial release techniques, to release restrictions and allow breech or posterior babies to turn. Invaluable techniques for midwives, massage therapists, doulas or partners. £95
7 CPD points awarded by APNT
Hello, my name is Alison Young and I work at Body Mechanics physiotherapy Practice in Ware, Hertfordshire as a musculo/skeletal and remedial exercise therapist. I thought I would write a short blog on how to relieve tension in the upper body.
With the fast pace of life today and with all the good will in the world we can find ourselves forgetting about our own needs, especially when our focus is on helping others. One of the first signs of tension feeding into the body is upper body tension and is seen in almost all the patients that we treat at our practice.
It is important that we listen and act on our own advice, I can be the world’s worst about not always taking the time to be kind to myself and listen to what my own bodies telling me, so how can we make sure that we are looking after ourselves and relieving one of the first signs of tension which can be in our upper body, particularly neck and shoulders.
Take 10 min’s out of your day (ideally lunchtime) to focus on your body:
- Focus on your breathing, the rise and fall of your chest – is the breath rapid and shallow and if so focus on gently slowing the breathing down.
- Once the breathing is more regulated, slowly turn your head to the left and hold there for 5 seconds then bring back to centre, then turn your head to the right and repeat.
- Then with the chin facing forward incline the head so that the ear goes towards the shoulder and again hold for 5 seconds and repeat on both sides.
This will loosen the muscles of the neck and back (especially the trapezius which inserts into the nape of the neck)
- Then bring the shoulder up, back and down remembering to do this slowly with control and repeat 2 -4 times.
- Then refocus on the breathing, by this time your breathing should be slower and you will feel the tension easing across the neck and shoulders
Why not set yourself a challenge of doing this 2 x daily (or at least once), remember slowly, do not rush these exercises otherwise you will not feel the benefits and please comment back letting me know if you feel the difference!
This practice has really helped me to focus on the ‘Now’ it is also great when you have a busy day or in times of worry or stress, not only does the blood become more oxygenated but your body will benefit so much from these stretches
Alison Young BCMA Registered Practitioner